Emotional & Spiritual
Author of "The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting."
Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.Download Audio
Dr. Tamar Chansky
Tamar Chansky, Ph.D. is a psychologist dedicated to helping children, teens and adults overcome anxiety and make the mind a safer place to live.
A new survey from Glassdoor.com shows that 1 in 5 Americans will be looking for a new job in 2013. This means more than 62 million people are facing their fear of change at work -- new people, new responsibilities, changes in management/office environment, etc., which can often lead to increased stress and anxiety (a condition that affects women twice as much as men). Dr. Chansky discusses this and more with Lisa
Dr. Friedemann Schaub
Author of "The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind."
The Fear and Anxiety Solution, Award-Winner in the 'Best New Self-Help Book' category of The 2012 USA Best Book Awards,presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and "shine more of who you truly are out into the world." Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success.Download Audio
Author of "Body Mind Therapies for the Bodyworker and other Health Professionals."
If you've had an interest in decreasing your stress or incorporating mind/body medicine into your practice, I wrote this book for you. I discovered early in my massage career that you could only get so far just addressing the physical. Our minds play a huge role in our health and we pay little attention to our thoughts and words in regards to our wellness. I wrote this book to share my journey with mind/body medicine and help you enhance your life with its gifts. If you're a massage therapist you will find easy ways to build these techniques into your practice. And if you're another health practitioner or layperson, you'll find it simple to incorporate into your life. Please enjoy what I've shared and may it leave you healthier and more whole.
Jay Forte, joins Lisa to talk about his book, "The Greatness Zone - Know Yourself, Find Your Fit, Transform the World."
Life - Bigger, Bolder, Better... We are born with unique gifts that show up as our talents, strengths and passions; these help us invent our most amazing lives. An amazing life is one that lets us love what we do, be passionate about doing it and make our greatest impact. This is what life is like in The Greatness Zone.