Ashley Koff, RD
May is Celiac Disease Awareness Month, which is a serious condition requiring people to eliminate gluten altogether. The Center for Celiac Research estimates that 18 million people (or six percent of the population) may suffer from some type of gluten intolerance. For any patient who tests positive for the autoimmune disease, a strict GF diet is mandatory.
Ashley Koff, RD a Registered Dietician who advises clients on going gluten free and consulted with Elisabeth Hasselback on her book G-Free Diet. The Ashley Koff Approved (AKA) list is a tool to help consumers choose better quality groceries, dietary supplements and prepared foods. She can share the AKA list with your audience, including tips such as:
· What is gluten and where is it found?
· What to eat and what to avoid?
· How to shop in grocery stores and eat in restaurants?
· What are strategies for successful implementation of a GF diet?
and more!Download Audio
Author of "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet."
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Lisa Leake is a wife, mother, foodie, blogger and author who chronicles her family’s journey on 100daysofrealfood.com as they seek out the real food in our processed food world. What started as a simple pledge has turned into a valuable and practical resource that’s now read by millions around the globe. She talks with Lisa about 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
From CLEAN CUISINE authors Ivy and Andy Larson, M.D., comes their answer to the current juicing/smoothie craze with 40 GREEN DRINK, SMOOTHIE & OTHER SUPERFOOD RECIPES. This collection of 40 original smoothie/green drink recipes with photos is packed with healthful all-natural and nutrient-dense ingredients that contain intrinsic healing, health-promoting and anti-aging properties.
In case you missed the hardcover version, CLEAN CUISINE An 8-Week Anti-Inflammatory Diet That Will Change the Way You Age, Look & Feel The Clean Cuisine Diet is now available in paperback. CLEAN CUISINE bridges the gap between what we should eat, what tastes good, what is scientifically proven to be best for our bodies and what is doable in the real world. In it the Larson’s provide the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste. They have helped hundreds of clients lose weight, gain strength, drop inches, reduce cholesterol levels, blood pressure and triglycerides, and combat the symptoms of numerous inflammatory medical conditions.
Ivy joins Lisa for a great discussion!Download Audio
Dr. Jonny Bowden is known as the "Rogue Nutritionist". He is a nationally recognized health and wellness expert, and is a frequent national media contributor. His latest book The Great Cholesterol Myth was even featured by Dr. Oz. Jonny Bowden is not afraid to say it the way he sees it, and go against conventional medical approaches.
Right now Jonny is dishing on the important things that families need to know to stay healthy.Download Audio