Spark Guests on the It's Your Health Network

Lisa Davis is pleased to present premier nutrition, fitness and other health related guests who are regular contributors to the It's Your Health programming.

May 10, 2012

Chef Meg Galvin SparkPeople.com Healthy Cooking Expert

Chef Meg talks with Lisa about her favorite lite Spring and Summer fare.

Category: Cookbooks

May 10, 2012

Chef Meg Galvin SparkPeople.com Healthy Cooking Expert

Chef Meg joins Lisa to talk about how to get more veggies in your meals in the Spring and Summer

Category: Cookbooks

May 10, 2012

Chef Meg Galvin SparkPeople.com Healthy Cooking Expert

Chef Meg joins Lisa to talk about making the most out of Summer fruits

Category: Cookbooks

May 07, 2012

Nicole Nichols SparkPeople.com Fitness Expert and Managing Editor

Nicole joins Lisa to talk about staying cool during hot weather workouts

Category: Fitness

May 07, 2012

Nicole Nichols SparkPeople.com Fitness Expert and Managing Editor

Nicole joins Lisa to talk about 5K Training Tips, SparkPeople's Virtual Race July 22, and tips for training for your first race and running your first real race

Category: Fitness

May 07, 2012

Nicole Nichols SparkPeople.com Fitness Expert and Managing Editor

Nichol joins Lisa to talk about Bike Month (May). She covers safety tips, bicycle communting tips, and buying the right bike.

Category: Fitness

May 07, 2012

Nicole Nichols SparkPeople.com Fitness Expert and Managing Editor

Nichol joins Lisa to talk about Green spring cleaning.

Category: Environmental Health

May 07, 2012

Christina Cores

Sparkpeople.com member Christina Cores joins Lisa to talk about her weight loss journey which includes being on the 2011 cover of "People" magazine's "Half Their Size Issue." A MUST LISTEN!

Category: Weight Loss

March 22, 2012

Stepfanie Romine - Editor & Certified Yoga Instructor- SparkPeople.com

Stepfanie joins Lisa to talk about her blog, "The Surprising Final Leg of My Weightloss Journey." http://www.dailyspark.com/blog.asp?post=the_surprising_final_leg_of_my_weightloss_journey

Category: Weight Loss

March 22, 2012

Stepfanie Romine - Editor & Certified Yoga Instructor- SparkPeople.com

Stepfanie Romine joins Lisa to talk about her blog "Become a morning person. 8 tips from a former night owl. http://www.dailyspark.com/blog.asp?post=become_a_morning_person_8_tips_from_a_former_night_owl

Category: Fitness