Special Guests on the It's Your Health Network
Lisa Davis is pleased to present premier nutrition, fitness and other health related guests who are regular contributors to the It's Your Health programming.
March 07, 2014
Steven Villagomez - PT ONE OF FOUR PT SERIES
Steven joins Lisa in this 4 part series to talk about protein, supplements, training and nutrition. This interview focuses on PROTEIN. You can hear the other segments by going to page 3 in the NUTRITION AUDIO ARCHIVES and page 1 in the FITNESS AUDIO ARCHIVES
Steven Villagomez heads up the exercise and nutrition section of the ComiteMD program. As the lead exercise physiologist, he designed a state-of-the-art exercise physiology lab, which incorporates a Velotron Cycle, Trackmaster Treadmill, Motara Wireless EKG, EndoPat Unit and Medical Graphics Metabolic Cart. Steven tailors his lifestyle recommendations to meet the needs of each individual. In addition to his work at ComiteMD, Steven is a clinical instructor and an assistant professor in the Exercise Physiology graduate program at Long Island University.
Steven started at ComiteMD in April 2007, working closely with Dr. Comite. Together, they developed innovative clinical guidelines, grounding in biochemistry utilizing a preventative approach to health and wellness.
March 03, 2014
The one and only Henry Winkler joins Lisa to talk about growing up with dyslexia, his Hank Zipzer book series, his children, parenting, Barry Zuckercorn and more!!
Category: Special Needs
February 27, 2014
JJ is joined by Ted Morang, a friend of Lisa's who lost 35 pounds by following JJ's plan. He changed is life and shares his great news with JJ!
JJ also talks about her book, "The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Fell Better Fast."
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you\'ll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
February 26, 2014
A definitive and approachable guide to life during, and after, breast cancer
The biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond.
What Madhulika Sikka didn't foresee when initially diagnosed, and what this book brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier. A Breast Cancer Alphabet is an inspired reaction to what started as a personal predicament.
This A-Z guide to living with breast cancer goes where so many fear to tread: sex (S is for Sex - really?), sentimentality (J is for Journey - it's a cliché we need to dispense with), hair (H is for Hair - yes, you can make a federal case of it) and work (Q is for Quitting - there'll be days when you feel like it). She draws an easy-to-follow, and quite memorable, map of her travels from breast cancer neophyte to seasoned veteran.
Category: Women's Health
February 25, 2014
Lisa is joined by Janice Dean who shares her experiences with Multiple Sclerosis. Janice Dean joined Fox News Channel (FNC) in January 2004 and currently serves as senior meteorologist.
Throughout her tenure with FNC, Dean has covered a slew of storms, including: Hurricanes Sandy, Irene, Igor, Earl and Katrina.
Prior to joining the network, Dean served as the news editor and entertainment reporter for "Imus in the Morning," which aired on WFAN-AM New York and was also simulcast nationally on MSNBC. Before her time at the radio station, Dean was a weekend on-air traffic reporter for CBS 2 New York and from 1998-2001, she hosted various radio programs in Houston, Texas including: Metro Networks, KODA-FM, KKBQ-FM and KLDE-FM. She also served as an on-camera weather host at CBOT Television in 1997.
She is also the author of the wonderful children's book, "Freddy the Frogcaster."
Category: Women's Health